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The Surprising Benefits of Exercise during the Day

Fimela.com, Jakarta The pandemic may give people more time to do things they have never done before, like exercise. The latest data released from ClassPass reveals that daylight is the most popular time to exercise, during lunch break in the middle of WFH.

And did you know that exercise during the day turns out to have real benefits. Exercise at lunchtime can be a great way to start burning stored energy throughout the day. Not only can today’s exercise help make it easier to sleep at night, it can also be a great way to get the mid-day energy boost you need.

In general, exercise helps reduce stress levels and relieve symptoms of anxiety and depression. Reporting from bustle.comResearch shows that regular exercise can help increase work productivity, whereas sitting all day is associated with an increased risk of heart disease and type 2 diabetes.