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The myriad of benefits of drinking warm water for health, preventing constipation to stress

Report from Grid.ID Journalist, Devi Agustiana

Grid.ID – Some claim that warm water in particular can help improve digestion, relieve nasal congestion, and even promote relaxation when compared to drinking cold water.

Many people benefit from this, especially in the morning or right before bed.

When drinking warm drinks, studies recommend an optimal temperature of between 130 and 160 degrees F (54 and 71 degrees C).

For more details, the following will explain the benefits of drinking warm water such as Grid.ID summarize from the Healthline page:

Also read: Drinking warm water at the right time has a myriad of benefits for the body, anytime?

1. Relieves nasal congestion

Hold in a cup of hot water and inhale this gentle steam deeply can help to loosen sinus congestion and even relieve sinus headaches.

Since we have mucous membranes all over the sinuses and throat, drinking warm water can help warm the area and relieve sore throats caused by mucus buildup.

2. Smooth digestion

Drinking warm water helps keep the digestive system moving.

As water moves through the stomach and intestines, the body is better able to get rid of waste.

Also read: Diligent facial steaming with warm water turns out to have a good impact on the skin! What are you doing?

3. Improve the function of the central nervous system

Research from 2019 shows that drinking water can improve central nervous system activity and mood.

4. Relieves constipation

In many cases, drinking water is an effective way to relieve and prevent constipation.

Staying hydrated helps soften stools and make them easier to pass.

Also read: Just routinely drink warm water every morning you wake up, 7 amazing things you can experience right away!

5. Keeps hydrated

We also need more water if we are pregnant or breastfeeding, doing strenuous activities, or working in a hot environment.

Try starting the day with a serving of warm water.

6. Reduces shivering when cold

A 2017 study found that while the body’s natural response to cold conditions is shivering, drinking warm fluids can help reduce chills.

Also read: Here are 6 reasons why you are obliged to drink warm water on an empty stomach!

7. Smooth circulation

A warm bath helps the circulatory organs, arteries and veins develop and carry blood more effectively throughout the body.

Drinking hot water may have a similar effect.

However, there is little research to suggest that it is effective.

As a bonus, the warmth from drinking warm water or taking a warm bath at night can help relax and prepare you for a good night’s sleep.

Also read: Bathing in cold water has become routine? Get to know the 7 benefits of the following!

8. Reduce stress

Because drinking warm water helps improve the function of the central nervous system, it reduces anxiety.

9. Helps detoxify the body

While there is no definite evidence that warm water has any particular benefit in this regard, a 2020 study found that drinking more water can help protect the kidneys as well as thin waste materials in the blood.

Also read: The habit of drinking warm water and lemon in the morning is actually dangerous for the body, how come?

10. Relieves symptoms of achalasia

Achalasia is a condition in which the esophagus has difficulty moving food into the stomach.

People with achalasia have difficulty swallowing.

A 2012 study found that drinking warm water can help people with achalasia to digest more comfortably.

Although there is little direct research on the benefits of hot versus cold water, drinking warm water is considered safe.

Drinking warm water can also be a great way to ensure that your body stays hydrated throughout the day.