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Tamarind Turmeric Recipe Made from 3 Ingredients, Healthy to Eat in the Middle of a Pandemic

JAKARTA, iNews.id – This traditional drink is often used as medicine. Sour turmeric is known to have many health benefits. One of them is to increase immunity.

In the midst of the Covid-19 pandemic, it is important for you to consume healthy drinks made from spices. The way to make it is easy and only uses three ingredients.

Before consuming tamarind turmeric drinks, it’s a good idea to know the various contents of turmeric that are beneficial for the body.

Please note, turmeric has curcumin which functions as an antioxidant and contains potent anti-inflammatory effects. There are approximately 200 milligrams of curcumin in one teaspoon of fresh, finely shredded or powdered version of turmeric.

Interestingly, turmeric contains substances that can fight fungi, parasites, and bacteria. So, in the midst of the Covid-19 pandemic, it’s a good idea to consume sour turmeric drinks to strengthen the immune system.

“Hilluw bund, it’s been a really long time since I made herbs. Even though it is important at a time like this to increase immunity. Last time I made empon2. It was quite a hassle because the ingredients were quite a lot. Finally returned to Turmeric Asam which made it simple and only 3 ingredients. The purchase is quite expensive, one sips immediately after. It ends in a tingling sensation on the tongue. It’s different if you make it yourself, the results can be more and the taste is better. Especially if the mother has her own turmeric plantation at home, “ write Instagram @mariskamci7.

Want to know the complete recipe and how to make fresh tamarind turmeric? The following is the review summarized via Instagram @mariskamci7, Tuesday (5/1/2021).

Editor: Vien Dimyati