Lompat ke konten Lompat ke sidebar Lompat ke footer

Suitable for treating dry skin, here are 4 benefits of avocado

KONTAN.CO.ID – JAKARTA. Not only does it taste delicious, avocado is also useful for maintaining the health of your skin. The benefits of avocado come from the content of healthy fats, minerals, vitamins, and other important nutrients that the body needs.

Do not stop there, avocado also contains vitamin C and vitamin E which play an important role in maintaining healthy skin. There are many ways to use avocado that you can do, one of which is to use the fruit as a mask.

First, mix ½ ripe avocado, 1 tablespoon coconut oil, 1 teaspoon honey, and 1 teaspoon water. Stir the ingredients until smooth and form a paste. Use the finished avocado mask on the face then let it sit for 15 minutes.

After that, rinse the rest of the mask with warm water. Don’t forget to use a moisturizer that you usually use so that skin health is maintained. Apart from being a mask, you can also use avocado oil to get the benefits of avocado.

Also Read: 5 These fibrous foods you need to consume regularly

Prevent Skin Damage

Healthline (healthline.com) says that avocado contains compounds that are useful for fighting inflammation and the effects of sunlight. If the skin is exposed to the sun too often, signs of aging can appear.

Increase Skin Elasticity

The next benefit of avocado that you can feel is increased skin elasticity. A study shows that the monounsaturated fat in avocados can increase skin elasticity. This means that the wrinkles on your face can be reduced.

Reduces Acne

One of the benefits of avocado is that it is suitable for acne medicine.

Avocado is also useful for dealing with acne problems that you often experience. Try to use avocado oil as a facial cleanser regularly. The antimicrobial content in it can fight acne breakouts.

So, natural ingredients are suitable for owners of acne prone skin types. In addition, using avocado oil is also able to keep skin moist and make the texture softer.

Also Read: Want to lose weight? Try these 4 fruit salad recipes, let’s go

Overcoming Dry Skin

Not only oily skin, dry skin type owners also often experience problems, such as skin that looks dull, cracked, and so on. To overcome this, try to use avocado regularly.

This ability comes from the content of biotin, a part of the B complex vitamins. When used directly on the skin, biotin is able to moisturize your skin. Quoting from Healthline, avocado is also able to overcome brittle hair and nails.

Editor: Belladina Biananda