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See 7 Benefits of Quitting Social Media, One of which is Reducing Stress

LUMAJANG NEWS – Surfing on social media is fun. In fact, you could say, sometimes addictive.

For those of you who are never separated from social media, maybe the option to take a hiatus from cyberspace is almost unimaginable.

However, there are actually many positive effects that you can consider taking a break from the busyness of social media.

Quoting from The Healthy, KabarLumajang.com write down the benefits if you take a break from the busy world.

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1. You will be more productive at work

When you stop thinking about notifications from social media, chances are that your productivity level will increase considerably.

“What is certain about social media is the distraction. They keep harassing us,” said Joanne Cantor PhD, professor of communications at the University of Wisconsin-Madison.

In fact, a study from the American Psychological Association estimates that routine social media checking can reduce productivity by up to 40 percent.