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Scientific! These are the benefits of eating chicken feet

Chicken feet, collagen-rich food which is nutritious for the body (Source: PIXABAY / jyleen21)

JAKARTA, KOMPAS.TV – Of course, the word “chicken feet” is familiar to Indonesian people, in civil engineering terms, in animal organs, and culinary delights.

In Indonesia, chicken feet or feet are a dish full of flavors and incomparable delights, whether boiled, steamed, or fried, Maknyus.

Besides its delicious taste, claws have many health benefits. Launch data Healthline, chicken claw is rich in protein, collagen, calcium, vitamin A, folate and phosphorus.

The following are various ingredients and benefits of chicken feet for our bodies, scientifically, as reported by Ariska Puspita Anggraini from Kompas.com, Tuesday (05/01/2021)

Controlling Weight

The collagen in chicken feet can help maintain healthy muscle mass and body weight. Collagen is a natural protein that is carbohydrate free, helps increase energy, and boosts metabolism. In addition, collagen also helps reduce appetite and provides a feeling of fullness for longer.

Reduces Inflammation