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Protect the liver, these are 4 benefits of quail eggs that you need to know

Illustration of quail eggs. Photo: Pixabay

jpnn.com, JAKARTA – EGG Quail is fast gaining its place in the culinary world as an alternative to chicken eggs

Here are the benefits of regularly eating quail eggs, which turn out to be very powerful for the health of the body, as reported by the Genpi.co page.

1. Source of protein

Protein is a nutrient that is essential for building muscles and body cells.

The protein content in one serving (5) of quail eggs is not much different from one chicken egg.

Therefore, quail eggs can be a pretty good alternative source of protein.

2. Protect liver health

Quail eggs are believed to contain compounds that are good for liver health.