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Not many know, these are 5 benefits if you have breakfast chocolate

It turns out that individuals who eat more chocolate every day have a lower risk of heart disease and stroke.

Eating dark chocolate is even said to be a ‘exercise exercise’ which is good for the heart because it can lower blood pressure and help blood vessels to relax thanks to nitric oxide, which is produced by flavonoids.

Healthy amounts of dark chocolate which are rich in cocoa can also improve the way our bodies process glucose, thereby helping to fight diabetes. Finally, dark chocolate can lower levels of “bad” LDL cholesterol, which can clog high amounts of arteries and raise levels of “good” HDL cholesterol.