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Must Know! These are 6 Health Benefits of Pineapple that are Rarely Known

FIX PALEMBANG – Apart from being known as a refreshing and sweet fruit, pineapple is also known to contain lots of vitamin C.

According to the Linus Pauling Institute at Oregon State University, vitamin C is a major water-soluble antioxidant that fights cell damage.

Vitamin C is also known to be effective in helping fight problems such as heart disease and joint pain.

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The following FIX PALEMBANG summarizes six benefits of pineapple that are rarely known, reported from Antara.

1. Bone Strength

Pineapple can help you to stay upright and strong. This fruit contains nearly 75 percent of the recommended daily mineral value of manganese, which is important in developing strong bones and connective tissue according to the Linus Pauling Institute.

A 1994 study suggested that manganese, along with other minerals, can help prevent osteoporosis in postmenopausal women.

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