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Mothers Need To Know, These Are 7 Benefits Of Green Beans For Breastfeeding Mothers


Jakarta – Every parent wants the best for their child. Just like mothers who want to provide exclusive breastfeeding for their little one. However, sometimes there are several things that make breast milk production a little so that many mothers have difficulty giving exclusive breastfeeding.

If this happens, Moms don’t worry and try to eat green beans. The reason is, there are many benefits of green beans for breastfeeding mothers that you can get.

The nutrients in green beans are often said to be able to increase milk production. However, that does not mean that you can eat all types of green beans, for example green bean sprouts or bean sprouts.

Although they both come from green beans, the Food and Drug Administration calls raw sprouts, including bean sprouts, unsafe for consumption for pregnant and lactating women as quoted from Baby Center. This is because bacteria are like Salmonella, Listeria, and E. coli can enter the seed shoots through the cracks in the sprout shell.

These bacteria can cause dangerous diseases such as miscarriage, premature birth, and life-threatening infections for babies, to serious illnesses. So, make sure to eat green beans, which are of course well cooked, Mother.

Then, what are the benefits of green beans for breastfeeding mothers? How good are green beans for breast milk production? Launch Healthline, here are the benefits of green beans in general.

1. Rich in nutrients for milk production

When breastfeeding, mothers need to consume lots of nutrients so that milk production increases such as carbohydrates, protein, fat, vitamins and others. In addition, green beans also contain other nutrients that can complement the nutritional content of mothers while breastfeeding, namely fiber, folate, manganese, potassium, calories, and phosphorus.

Green beans are also one of the best sources of vegetable protein and are rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine and lysine. This content is very good for your little one’s growth and development considering that essential amino acids cannot be produced by the body.

2. Prevent fever and dehydration

When breastfeeding, fever and dehydration can slow down milk production. Green beans contain the antioxidants vitexin and isovitexin which can prevent heat stroke or fever to dehydration.

This is because antioxidants that work as anti-inflammatory help protect the body from free radicals that cause high body temperature and thirst.

3. Lowering bad cholesterol levels

While breastfeeding, some mothers often experience increased cholesterol. However, increasing bad cholesterol or LDL increases your risk of developing diseases, which can make you uncomfortable while breastfeeding.

Interestingly, research shows green beans to have properties that can lower LDL cholesterol. The antioxidant content in green beans can lower blood LDL cholesterol and protect LDL particles from free radicals.

Check out the 4 benefits of green beans for other breastfeeding mothers on the next page, Mother.

Also watch the video how to prevent mastitis:

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