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Maintain heart health, these are the benefits of bay leaves for health

KONTAN.CO.ID – When consuming it regularly, you can get many benefits of bay leaves. This natural ingredient is useful for maintaining a healthy digestive system, maintaining a healthy heart, reducing stress, and others.

Not only used in various kinds of dishes, bay leaves can also be used as aromatherapy and to cure respiratory system problems. The effect of the bay leaf comes from the various nutrients contained in it.

Launch Organic Facts, You can get 7.61 grams of protein, 74.97 grams of carbohydrates, and 26.3 grams of fiber in 100 grams of bay leaves. It doesn’t stop there, bay leaves also contain energy, calcium, iron, magnesium, potassium, and other vitamins and minerals.

With the many benefits that can be obtained from bay leaves, there is nothing wrong with consuming these natural ingredients regularly. You can process it into various kinds of dishes or other forms according to your wishes to feel its usefulness.

Also Read: 4 Benefits of pandan leaves for body health, can reduce high blood pressure

The following are the benefits of bay leaves for body health:

Overcoming digestive system problems

By consuming bay leaves regularly, some digestive system problems can be resolved properly. Some conditions that can be treated with bay leaves are stomach pain, gastrointestinal infections, flatulence, and constipation, diarrhea.

Improve hair health

One of the benefits of bay leaves is to overcome dandruff and hair loss.

The next benefit of bay leaves is to overcome dandruff and hair loss because it can improve the health of hair follicles. The method you need to do is quite easy.

First, boil the bay leaves and rub them on your scalp and hair after washing your hair.

The chemicals and other nutritious ingredients in bay leaves can moisturize hair and get rid of dandruff. However, more research is still needed to prove this effect.

Also Read: The 5 most searched recipes on Google throughout 2020

Maintain heart health

According to Organic FactsCaffeic acid and routine are natural compounds in bay leaves to maintain heart health.

Routine serves to strengthen the capillaries of the heart wall. Meanwhile, caffeic acid plays a role in eliminating bad cholesterol in the body.

Reduces stress

One of the benefits of bay leaves is useful as aromatherapy. Linalool in bay leaves is useful for reducing stress hormones. That way, anxiety and other psychological conditions can be resolved properly.

Editor: Belladina Biananda