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Longan Fruit Benefits for Health, Improve Digestion to Lose Weight

TRIBUNMANADO.CO.ID Do you know the longan fruit?

This fruit we often encounter turns out to have many health benefits for the human body.

Apart from having a sweet taste, this fruit has anti-inflammatory, antioxidant, antiviral and antibacterial properties which are good for your health.

Then what are the other benefits of longan fruit?

Following TribunWow.com quote from Boldsky, 5 benefits of longan fruit for health.

1. Improve Digestion

Fresh and dried longan fruit has fiber.

Fiber helps stool in bulk and helps correct bowel movements.

It also helps increase gut bacteria, thereby keeping your digestive system healthy.

Consumption of fiber also prevents other digestive problems, such as constipation, diarrhea, abdominal pain, bloating and cramps.

2. Can Treat Insomnia

insomnia illustration
illustration of insomnia (geisinger.org)

In traditional Chinese medicine, longan fruit has been used to treat insomnia.