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Drinking Milk Before Bed, These are the Benefits

LENGKONG, AYOBANDUNG.COM – Not only at breakfast, but apparently drinking milk also has benefits if done before bed.

This is due to the tritophan content in milk and milk products. Tryptophan is an amino acid that can help improve sleep quality.

Tryptophan has a calming and sedative effect which in turn can induce sleep. Milk also contains melatonin, a hormone that functions as a neurotransmitter and helps regulate sleep and wake patterns.

In addition, the specific protein contained in milk is supposed to trigger GABA receptors in the brain that help reduce anxiety and stress, which triggers sleep.

Reporting from parenting.firstcry.com, below are some of the benefits of consuming milk before bed for health. These benefits include:

1. Helps sleep well

Drinking milk before bed is very useful for improving sleep quality. Milk has tryptophan and bioactive peptides that can positively influence sleep patterns.

In addition, milk is also very good for people who experience stress. Milk will provide relaxation so that it makes sleep calmer.

2. Helps weight loss

It is often said that consuming milk will increase body weight. Apparently, in addition to adding, milk can also help to lose weight.

Drinking milk at night will make you full so your body won’t wake up at night because you are hungry. This will help reduce snacking at night.

3. Forming healthy bones

Milk contains high vitamin D. This is very good for calcium absorption in the body for bone formation. In addition, vitamin D can also compensate for the occurrence and damage caused by many diseases such as osteoporosis, heart disease, and diabetes.

4. Good for skin health

Milk contains vitamin B12 which can help prevent the loss of skin elasticity and collagen which makes it look bright.

In addition, vitamin A found in the skin also helps the formation of new cells that fight various skin diseases. Therefore, milk is very good for skin health.

5. Provides energy

Consuming milk at night will provide energy to someone when they wake up from sleep. This is because milk helps provide energy to someone who consumes it. Therefore, consuming milk at night will provide energy the next day.

6. Reduce stress

The protein, Lactium found in milk can exert a calming effect on the body by reducing blood pressure, relaxing muscles and lowering levels of cortisol, a hormone released by the body when under stress.

In addition, lactium can also affect brain receptors, which is very helpful in controlling stress and anxiety.

7. Control cholesterol

Milk contains protein which is useful for lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). In addition, milk is rich in vitamins A, D and caslum which have a positive impact on heart health.

8. Good for digestion

One of the benefits of consuming milk is that it is good for digestion. Milk when mixed with honey, will maintain good bacteria and eliminate bad bacteria that cause disease in the intestine.

9. Relieves cold and cough symptoms

When experiencing coughs and colds, milk can be a medicine to overcome them. Simply mixing milk with a little turmeric will relieve cold and cough symptoms. This is because the antioxidant and antibacterial properties of turmeric milk can speed up the recovery process.

10. Overcoming disorders of the intestine

Besides being good for the digestive process, drinking milk at night can relieve acidity in the intestines and prevent problems such as constipation, flatulence.

The lactic acid found in milk can help neutralize acidity buildup in the intestines. In addition, the calcium content of milk can function to absorb excess acid produced in the stomach.

This news is the result of collaboration between Ayo Media Network and Suara.com.

The content of the writing is outside the responsibility of Ayo Media Network.