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Do not waste it, the shrimp heads are rich in benefits

TIMESINDONESIA, JAKARTA – Shrimp head often discarded, because it is considered useless. But it looks like you have to rethink if you want to remove the shrimp head.

It turns out that there is a savory broth in the coconut shrimp. That’s why if you’re going to make broth out of shrimp, don’t throw the head out.

In addition, shrimp heads contain the antioxidant astaxanthin which is 10 times more effective than fruits and vegetables. This content is very beneficial for eye health and skin.

The eyes that are constantly working on the gadget screen are sure to get tired. Eating shrimp head will relieve these symptoms. Astaxanthin antioxidant content
helps remove obstructions in the retina of the eye, making the eyes clear and healthy again.

Having strong antioxidants even more than fruits and vegetables, eating shrimp head can certainly maintain endurance. Not only that, the antioxidant astaxanthin can reduce pain. In fact, this content is used as an anti-inflammatory compound from various chronic diseases.

But take it easy, this astaxanthin is 100 percent natural and works as an analgesic drug without causing dependence.

Whereas those of you who have problems with acne can be overcome by eating shrimp head. Astaxanthin can also filter UVA rays from the sun which are bad for the skin. Skin softness and elasticity is also maintained and free from wrinkles or black spots.

Wow, it turns out that shrimp head is not only delicious, but also has many benefits for our bodies. However, you are not recommended to overeat shrimp heads.

Sebbab 10 ounces of shrimp head alone contains 590 milligrams of cholesterol. This amount is 2 times the American Heart Association recommendation limit of only about 300 milligrams per day.