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Besides being delicious, chicken feet also have various benefits

KOMPAS.com – In Indonesia, chicken feet or feet are often processed into various delicious menus.

Besides its delicious taste, claws have many health benefits.

Launching Healthline data, Cekara is rich in collagen, protein, calcium, vitamin A, folate and phosphorus.

Here are the various benefits of claws that are a pity to miss:

1. Controlling body weight

The collagen in chicken feet can help maintain healthy muscle mass and body weight.

Collagen is a natural protein that is carbohydrate free, helps increase energy, and boosts metabolism.

In addition, collagen also helps reduce appetite and provides a feeling of fullness for longer.

Also read: 7 Signs Your Body Is Lack of Vitamin B12

2. Reducing inflammation

Inflammation in the body can trigger various health problems. Well, the gelatin content in chicken claws also contains good anti-inflammatory properties.

The anti-inflammatory amino acids in claws also help reduce the severity of inflammatory skin conditions such as acne, psoriasis or eczema.

3. Improve blood circulation

Blood circulation is an important function in the body because it is needed to supply oxygen and nutrients to all parts of the body.

Of course, poor blood circulation will have a big effect on our health condition.

Arginine in collagen helps produce nitric oxide in the body.

Nitric oxide is a small molecule that can move within and between cells, and one of its main functions is to relax smooth muscle cells.

These smooth muscle cells are found throughout the body in blood vessels. When the blood vessels relax, blood pressure drops and better circulation can occur.
When more blood reaches the tissues, they are better nourished.

4. Accelerate wound healing

The collagen in the claws also helps speed wound healing, including helping to reduce inflammation and pain from wounds.

On the other hand, collagen in claws also contains proline which is an important compound in wound healing.

By consuming claws, the proline content in the body will increase which will speed up wound recovery from traumatic injuries.

Also read: 8 Symptoms of Alzheimer’s Often Overlooked

5. Reduce anxiety

The collagen in claws has anti-anxiety properties due to its high glycine concentration.

Glycine helps with anxiety because it is an inhibitor of the neurotransmitter that supports the central nervous system.

In addition, glycine helps regulate the metabolic synthesis of nutrients, balances electrolyte levels, and helps control nerve impulses throughout the body.

All of these factors contribute greatly to minimizing anxiety.