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Benefits of Nuts for Heart Health, These are the Facts

Who would have thought peanuts had various health benefits. In fact, nuts can maintain heart health because they are rich in nutrients.

Eating nuts as part of a healthy diet may be good for your heart health. Nuts contain unsaturated fatty acids and other nutrients. And they are great snacks, cheap, easy to store and easy to pack when you’re on the move.

One disadvantage of nuts is that they are high in calories, so it’s important to limit the portions. But choosing nuts over less healthy snacks might just help you stick to a heart healthy diet.

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Reported by RINGTIMES BALI from the mayoclinic page, Research has found that people who are at risk of heart attack can reduce their risk by eating healthy foods that contain nuts.

Research shows that eating nuts can:

  • Lowering cholesterol and triglycerides low-density lipoprotein (LDL or “bad”), which play a major role in the build-up of deposits called plaque in your arteries
  • Improve the health of your artery lining
  • Lower levels of inflammation are linked to heart disease
  • Reduces the risk of blood clots, which can lead to heart attack and death

The result, nuts – nuts can improve heart health and reduce the risk of premature death from heart disease and other causes.

What might make a nut heart healthy?

Apart from being packed with protein, most nuts contain at least some of these heart-healthy substances:

  • Unsaturated fats. It’s not entirely clear why, but it is thought that the “good” fat in nuts – both monounsaturated and polyunsaturated fats – lowers bad cholesterol levels.
  • Omega-3 fatty acids. It is well known that omega-3 fatty acids are found in fish, but many nuts are also rich in omega-3 fatty acids. Omega-3s are healthy fatty acids that seem to help your heart, among other things, prevent irregular heart rhythms that can lead to heart attacks.

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  • Fiber. All nuts contain fiber which helps lower your cholesterol. Fiber also makes you feel full, so you eat less. In addition, fiber is thought to play a role in preventing type 2 diabetes.
  • Vitamin E. Vitamin E can help stop the development of plaque in your arteries, which can narrow them. The development of plaque in your arteries can cause chest pain, coronary artery disease, or a heart attack.
  • Plant sterols. Some nuts contain sterols, substances that can help lower your cholesterol. Plant sterols are often added to products such as margarine and orange juice for added health benefits, but they are found naturally in nuts.

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