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Benefits of Grapefruit for Heart, Bone and Skin Health

the benefits of grapefruit for health
Benefits of grapefruit for health. Photo: Ist / Net

The benefits of grapefruit are not inferior to other types of citrus fruits. Apart from vitamin C, grapefruit also contains complete nutrition. This fruit is nutritious for heart health, bones, and skin beauty.

Grapefruit (Citrus grandis), according to Wikipedia, is also popularly known as grapefruit or pomelo. Pomelo is the largest type of orange. The fruit skin is also thick so it is often used for children’s toys.

The mention of grapefruit is actually incorrect because it is not related to the island of Bali. Because of that, the Department of Agriculture suggested and campaigned for its term as pomelo orange.

This tropical fruit is also popular for its sweet and sour taste. The water content of this fruit is also high so it is very refreshing and useful for preventing dehydration of the body.

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Nutritional Content and Benefits of Grapefruit

The health benefits of grapefruit because of its many nutritional content. Pomelo also contains lots of vitamin C like most other types of oranges.

Other nutritional content includes calories, carbohydrates, protein, sugar, fiber and healthy fats. Grapefruit is also rich in vitamins A, B1, B2, thiamine, riboflavin, potassium, sodium, and copper.

This fruit is also rich in bioflavonoids which are antioxidants that are good for the body. Grapefruit is also rich in beta-carotene and folic acid which are no less important for the body.

Because the nutritional content is quite complete, it is very good to consume this fruit regularly. Either consume it directly or we make juice. Well, here are the benefits of grapefruit for health.

Improve the Immunity System

Grapefruit fruit is rich in vitamin C which is essential for maintaining and enhancing the immune system. This vitamin is also important in accelerating the wound healing process.

Apart from vitamin C, pomelo orange is also rich in antioxidants which are useful in warding off free radicals and bacteria. Eating this fruit is good for dealing with infectious diseases, such as fever, cold, or flu.


This fruit is not only rich in vitamin C but also high in fiber. Therefore, the benefits of grapefruit are very good for maintaining digestive health. Fiber is important in smooth digestion of food in the intestine.

Healthy digestion is also useful in preventing various other disorders. Including preventing hemorrhoids and other stomach ailments. Therefore, consumption of this fruit is to maintain stomach health.

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Overcoming Urinary Disorders

Bacterial infections that attack the body can also cause urinary tract diseases. The content of vitamin C and antioxidants is useful in expelling bacteria and preventing urinary tract infections.

Controlling Blood Pressure

Another benefit of grapefruit is its potassium content. This mineral is very important for the body in controlling and controlling blood pressure. Especially if you have recently consumed fatty foods.

For those of you who have high blood disorders (hypertension) and low blood pressure (hypotension), it is very good to eat this fruit regularly. Apart from maintaining blood pressure, this fruit is also good for blood circulation.

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Improve Heart Health

The content of potassium and vitamin C in this fruit is also very important for maintaining heart function. Moreover, this fruit also contains pectin which is effective in cleaning and maintaining smoothness of the arteries.

Some of these nutrients are very important for the body in maintaining the function of blood distribution to various other organs. Interestingly, this fruit nutrition also plays a role in suppressing and expelling bad cholesterol in the body and preventing anemia.

Strengthens Bones and Teeth

The benefits of grapefruit are also due to its calcium content which is very important for strengthening bones and teeth. This mineral is important in preventing bone loss or osteoporosis and other bone disorders.

This fruit also contains other minerals that help the body absorb nutrients more smoothly. Eating this fruit is very good for preventing atherosclerosis and stroke.

Good for Skin Care

Apart from lemons, the benefits of grapefruit are also good for facial and body skin care. The content of vitamin C, bioflavonoids and spermidine in this fruit plays an important role in the regeneration process of skin cells.

Apart from being important in warding off free radicals, you can use this fruit to maintain skin elasticity and make it brighter. You can consume it or use it as a face mask.

Supports Diet Program

Grapefruit is also rich in fiber which is important in supporting a diet program for weight loss. This is useful so that we feel full longer. The benefits of grapefruit are also due to other nutrients that can burn fat. (R11 / HR Online)

Editor: Jujang

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