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Benefits of Bay Leaves, Able to Help Overcome Heart Problems

Apart from being a kitchen spice, it turns out that bay leaves are also beneficial for health, you know.

Launch lybrate.com, here are the great benefits of bay leaves for the body:

1. Helps improve heart health

Caffeic acid and routine are important organic compounds found in bay leaves.

Routine strengthens capillary walls in the heart, while caffeic acid can help remove “bad” cholesterol from the cardiovascular system.

2. Treating menstrual problems

Drinking bay leaf water can launch menstruation regularly.

Bay leaves also have properties to cure vaginal discharge.

3. Sleep better

Consumption of bay leaves before bed helps you sleep better.