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9 Benefits of Basmati rice, pay attention to how to cook it

1. Lowering the risk of colon cancer

The first benefit of basmati rice is that it can reduce the risk of colon cancer. The reason is, consumption of more fiber can minimize the possibility of colon cancer. In fact, studies state, if a person eats about 30 grams of fiber every day can reduce the risk of colon cancer by 30 percent compared to people who consume less fiber.

Basmati rice is a food ingredient that is said to have more fiber than regular white rice. For maximum benefits, choose basmati rice which has a normal brown color.

2. Safe for consumption by diabetics

The glycemic index of brown basmati rice is lower than plain white rice. Therefore, it is not surprising that basmati rice is highly recommended for consumption by diabetics.

3. Smooth bowel movements

With the very rich fiber content in basmati rice, you don’t need to worry about defecating problems. Because, consumption of foods rich in fiber can really help overcome digestive problems, one of which is constipation.