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7 Health Benefits of Nuts, Primarily Prevent Diabetes and Heart Disease

RINGTIMES BALI – Preventing heart disease and diabetes are the benefits of eating nuts for the health of the body. Because nuts are high in nutrients.

Nuts are plants whose main product is peanut seeds. Indonesians usually eat peanuts after they are boiled or roasted. The benefits of nuts are also very diverse and can not only prevent heart disease and diabetes.

Some nuts are higher in certain nutrients than others. For example, only one Brazil nut provides more than 100% of the Reference Daily Intake (RDI) for selenium.

It’s no wonder that nuts are said to help prevent heart disease and diabetes because they are high in nutrients. Reported by RINGTIMES BALI from the Medical News page today, here are the benefits of nuts for health:

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1. Great Source of Many Nutrients

Nuts are very nutritious. One ounce (28 grams) of mixed nuts contains:

Calories: 173
Protein: 5 grams
Fat: 16 grams, including 9 grams of monounsaturated fat
Carbs: 6 grams
Fiber: 3 grams
Vitamin E: 12% of the RDI
Magnesium: 16% of the RDI
Phosphorus: 13% of the RDI
Copper: 23% of the RDI
Manganese: 26% of the RDI
Selenium: 56% of the RDI