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7 Benefits of Oyong for Pregnant Women, Help Prevent Anemia

7 Benefits of Oyong for Pregnant Women, Help Prevent AnemiaVegetable Oyong or Gambas. © 2020 Merdeka.com/tokopedia.com

Merdeka.com – Every pregnant woman will always try to adopt a healthy lifestyle, one of which is by eating healthy foods. Food plays an important role in determining the development of the baby, especially in the first trimester of pregnancy. Therefore, since the womb must be given healthy food so that the baby’s growth can take place properly.

Maintaining a regular diet is very important for pregnant women to implement. This needs to be done as an effort to increase the baby’s intelligence and also to nourish the mother’s body. Lots of fruits for pregnant women that function effectively to maintain health during pregnancy, one of which is vegetable oyong.

Gambas or oyong is a type of vegetable that is often processed into food menus by Indonesians. Usually luffa vegetables are often processed into various dishes such as soup, pecel, to various stir-fries. Apart from having a fresh taste, luffa vegetables also contain good health benefits.

Plants that grow vines like cucumbers are easy to find in various tropical countries. Gambas have a long shape with a protrusion on the surface of the skin. This type of vegetable has long been known to have benefits for overcoming various diseases.

Launching from the page Healthline, Luffa vegetable contains vitamins, protein, nutrients, to magnesium which can help maintain a healthy body and prevent various diseases. So what are the benefits of oyong for pregnant women? Check out the reviews that merdeka.com reported from Health Benefit.

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