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6 Benefits of Lychee Fruit for Health

BANDUNG, AYOBANDUNG.COM – Behind the sweet taste, there are various health benefits of lychees that are a pity to miss. This benefit is due to the content of various important vitamins and minerals in lychees.

According to alodokter.com, the content in lychees, such as vitamin C, polyphenols, flavonoids, copper, and potassium, has many health benefits. One of them is to increase immunity or endurance. In addition, lychee fruit is also believed to be able to prevent various diseases.

The following are various health benefits of lychees that are interesting to know:
1. Increase body immunity
Lychee contains vitamin C which is quite high. Eating one lychee can meet 9% of your daily vitamin C needs. Vitamin C is believed to boost the immune system. That is why, consuming this fruit regularly can strengthen your immune system.

2. Healthy heart
Lychee is rich in polyphenols which can improve heart health. In addition, the flavonoids, copper and potassium in it are also good for heart health.

3. Prevent cancer
The next benefit is preventing cancer. This is believed to be because lychees contain high enough flavonoids. Research shows that eating foods containing flavonoids regularly, apart from being able to maintain heart health, can also reduce the risk of developing cancer.

4. Increase bone density
Apart from being good for heart health, the potassium content in lychees is also beneficial in maintaining healthy muscles and nerves. Eating foods that contain potassium, such as lychees, are also believed to increase bone density.

5. Overcoming constipation
Eating lychees can prevent and treat constipation. This is because the fiber content can help improve bowel movements and soften stools so they are easier to pass.

6. Helps lose weight
Another benefit of this fruit is that it helps you lose weight. Research shows that the polyphenol content in lychee extract is able to lose weight and reduce fat in the stomach.

Even though lychees have various health benefits, don’t over-consume them. Continue to consume foods with balanced nutrition and adopt a healthy lifestyle. If necessary, consult your doctor to find out what type of food is suitable for your condition and needs.