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5 Magnesium Rich Foods That Help Us Sleep Better!

CewekBanget.ID – Maybe some of us already know that magnesium can help us sleep better.

You can get the benefits of magnesium from various foods that we often encounter everyday, you know!

Want to sleep better? Launch PopSugar.com, here are foods rich in magnesium that can help improve the quality of our sleep!

Also Read: 5 Inspirations for Elegant Hijab Styles in the Style of Lesty Kejora. Stunning!

1. Avocado




Half an avocado contains 22 milligrams of magnesium which will certainly help improve the quality of our sleep tonight.

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