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5 Benefits You Will Feel When You Like Eating Raisins. Never thought!




CewekBanget.ID – Who doesn’t love raisins?

If until now we liked to put away the raisins from the cakes or the food we ate, what a loss!

Not many people know, it turns out that raisins have many benefits for the health of our bodies, you know!

Don’t believe it? Let’s go straight to the benefits of raisins for health. Including preventing cancer and heart disease!

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1. Bones are stronger

It turns out that raisins contain calcium and boron which are good for our bone health, you know.

Vitamin D works with boron and calcium to keep our bones and joints healthy. So that avoid osteoporosis.

2. Prevent cancer

With the content of catechins in raisins, our bodies will be protected from free radicals that can cause tumors and cancer.

As it turns out, raisins also contain polyphenolic phytonutrients that act as anti-oxidants and anti-inflammatory.

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3. Maintain eye health

Raisins contain polyphenols which will function as anti-oxidants and protect the eyes from free radical damage.

So that our eyes will be protected from various disorders such as cataracts, macular degeneration, and many more.

4. Lowering blood sugar

Another benefit that we can get from diligently eating raisins is that it helps lower blood sugar in the body.

However, it should also be noted that raisins cannot be consumed in excessive amounts, huh!

Raisin fiber will help process the fruit’s natural sugars and prevent a sudden increase in the hormone insulin.

5. Prevent heart disease

Regular consumption of raisins will also help reduce cardiovascular risk factors, such as high blood pressure.

Raisins are also foods that contain potassium which will relax our blood vessels.

Raisins will also prevent us from various deadly diseases, you know! Such as heart disease to stroke.

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