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4 Benefits of Eating Mackerel for Health, See the Nutritional Value it Contains

TRIBUNWOW.COM – Mackerel sounds familiar to seafood lovers.

Mackerel is a saltwater fish that is rich in protein, omega 3 fats and other important nutrients.

For that, this fish has health benefits that are good for the body. Anything?

Following TribunWow.com quote from Boldsky, 4 health benefits of mackerel.

1. Improve Heart Health

Research studies have found that polyunsaturated fats can improve heart health by lowering the risk of cardiovascular disease.

Consuming mackerel has been shown to increase HDL (good) cholesterol and lower triglyceride and LDL (bad) cholesterol levels.

Also read: 5 Main Benefits of Purut for Health, Good for the Mouth to Prevent Infection

2. Build Strong Bones

Mackerel is a rich source of vitamin D and this vitamin has been shown to lower the risk of hip fracture.

Eating fish including mackerel at least once a week has been shown to reduce the risk of hip fracture by 33 percent.