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3 Food Trends to Try in 2021

TEMPO.CO, Jakarta – The arrival of the new year invites new beginnings. But for better or worse, January also often means being suddenly inundated with endless nutritional advice, fitness resolutions, and self-statements. food super.

Especially now that the trend of food movement, especially healthy food, is increasingly popular. Margie Saidel, a dietitian explains how to understand which food trends are actually good for you and which ones you should skip.

Food trends to try

1. Eating for Physical and Mental Wellbeing
“Our collective experience with Covid-19 reminds us that physical and mental health can be temporary,” Saidel said as quoted by the Real Simple website. Mental health is something that is not always related to food, but there are early indications that food – and the nutrients it contains – plays an important role in nourishing the brain, and consequently, our mental well-being.

“Although food alone cannot reverse mental health disorders, there are antioxidants, phytochemicals, vitamins and minerals in fruits and vegetables, nuts, seeds, and healthy fats that can positively impact anxiety, depression, stress – and just happiness. “We can all use a little of that.

2. Family Meals
We have all spent a lot of time at home with our families to help prevent the spread of Covid-19. And as a result, families eat together more regularly. According to Saidel, the trend that has emerged as a result of our current state of affairs is actually one of the best routines you can continue that will benefit your entire family, especially your children. Eating at home is usually cheaper than eating out, but the benefits don’t stop there.

“By watching parents eat a more healthy and varied diet, children often copy their behavior, and eat more fruits and vegetables that provide the nutrients they need to support their physical and mental health,” he explained. “Other nutritional benefits of home-cooked meals are lower sodium, fat, sugar and calories, and higher fiber. Children who grow up eating the family diet tend to eat healthier when they are alone and show better weight management. There are additional benefits to family time at meals for children, including lower rates of depression and anxiety, higher self-esteem, and academic performance with lower levels of risky behavior. “

3. Eat for the Planet
Climate change and the sustainability of our planet seem to be on everyone’s minds right now, and there is no shortage of good advice for anyone looking to do their part to save the planet. “Committing to a specific plan to move the planet in the right direction, like veganism, is a laudable thing,” said Saidel. “However, making small behavioral changes appears to be trending, with the term ‘climatarian’ rising as the new buzzword for small change agents.”

Instead of eliminating animal products completely, Saidel said that a Climatarian could try food vegetable several times a week and generally follow an eco-friendly style of eating. “This includes more local food and humane raised meat products that also have a lower environmental footprint.”

We can expect to find many new substitutes for meat and plant-based products this year in grocery stores and restaurants – even fast food restaurants are making it easier for anyone trying to make a slight change to their diet.

Trends to Skip

1. Processed Vegetable Meat
“Vegetable meat is more popular and accessible than ever, which is great news because reducing industrial meat production is a win for the environment,” said Saidel. “But these processed meat alternatives may not always be healthier alternatives.” When choosing a plant-based option, he recommends taking the time to compare the products available and choosing the option that has the least amount of sodium, fat and sugar that can be added to enhance the taste.

2. Flavor and Cream of “Healthy” Coffee That Is Junk Food In Disguise
Since we usually go from one room to another in the house, we didn’t visit the shop coffee favorite on the way to work every day. Instead, many of us try to replicate our favorite coffee drink at home. “It can be a lot of fun and cheaper, but remember to review your ingredients carefully before you make your daily drink,” advises Saidel. “While we’re seeing improvements in grocery stores of liquid non-dairy coffee flavoring, this can add a ton of sugar, unhealthy fats, and calories to your drink in an attempt to make it a delicious treat.”