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3 benefits of drinking warm ginger water, one of which is to reduce blood sugar levels

Ginger illustration. Photo: Pixabay

jpnn.com, JAKARTA – GINGER it is technically an herb, although the roots are the most frequently eaten part of the plant.

The roots can be ground into a powder or sliced, and can be used dry, as a pickle, or fresh.

Regardless of how your ginger is prepared, ginger water can offer several health benefits.

The following is the explanation, as reported by the Genpi.co page.

1. Reducing Blood Sugar Levels

Drinking ginger water or adding ginger to the food or drink menu is effective in controlling blood glucose levels in diabetes patients.

2. Control Your Weight

Ginger can help reduce weight. Diabetics need to have an ideal body weight.