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Vitamin C for Pregnant Women: Benefits, Needs, Signs of Deficiency Page all

KOMPAS.com – Everyone, including pregnant women, needs vitamin C for optimal organ performance.

L-ascorbic acid or vitamin C is a type of water-soluble vitamin that is rich in antioxidants.

The following is a vitamin C guide for pregnant women, from benefits to signs of deficiency that need to be watched out for.

Also read: Vitamin C for Children: Benefits, Dosage, Signs of Deficiency

Benefits of vitamin c for pregnant women

The human body, including pregnant women, need vitamin C every day.

Launch What to Expect, the human body cannot produce and store vitamin C.

So, it is necessary to have an intake of vitamin C to meet your daily needs.

During pregnancy, vitamin C is very important for pregnant women and the fetus in the womb. The benefits of vitamin C for pregnant women include:

  • Helps in tissue repair and wound healing
  • Helping the growth of bones and teeth of babies in the womb
  • Helps the production of collagen in the body
  • Increase endurance
  • Helps absorption of iron
  • Prevent preeclampsia

Given the importance of vitamin C for pregnant women, make sure this intake needs are met.

Also read: Foods Containing Vitamins C and E

The need for vitamin C for pregnant women

Illustration of vitamin CShutterstock / Gargonia Illustration of vitamin C

Launch Baby Center, the daily requirement of vitamin C for pregnant women over 19 years is 85 milligrams.

The maximum limit of vitamin C consumption for pregnant women in a day is a maximum of 2,000 milligrams.

To meet the daily needs of this vitamin C, pregnant women can get it from eating fruits and vegetables that are rich in vitamin C.

Also read: 10 List of Fruits and Vegetables with the Highest Vitamin C Content

Here are some foods that contain lots of vitamin C:

  • 1/2 cup of red bell peppers has 93 milligrams of vitamin C.
  • 1 orange has 70 milligrams of vitamin C
  • Kiwi 1 fruit has 64 milligrams of vitamin C
  • 1/2 cup of broccoli has 51 milligrams of vitamin C
  • A 1/2 cup strawberry has 49 milligrams of vitamin C

Pregnant women without health problems are advised to meet their daily vitamin C needs from natural sources rather than supplements.

The World Health Organization (WHO) does not recommend adding vitamin C supplements during pregnancy.

Also read: When should you drink Vitamin C?

Signs of vitamin C deficiency pregnant women

Pregnant women who are deficient in vitamin C can experience several distinctive signs, including:

  • Tiring easily
  • Gums are often inflamed
  • The wound becomes difficult to heal
  • There are bruises
  • Dry and rough skin

Given the importance of the benefits of vitamin C during pregnancy, consult a doctor if pregnant women feel signs of vitamin C deficiency.