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Various Benefits of Jogging for Health, Maintain Blood Pressure to Reduce Belly Fat

PRFMNEWS – Jogging is a type of running sport that is done in the morning.

Jogging is considered very appropriate as your regular exercise because while exercising, you can breathe fresh air in the morning.

So, what are the benefits of jogging for our health? Here’s the explanation:

Improve Cardiovascular Performance
The American Heart Association recommends 150 minutes of moderate exercise a week.

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Research has also found that those who exercise and use jogging can keep their bodies in shape and have a better lipid profile.

Regularly doing jogging will prevent ischemic heart disease and improve overall heart health.

Maintain Blood Pressure
A study conducted on middle-aged men who routinely jogged and walked had an increase in blood pressure levels.