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Various Benefits of Extraordinary Quail Eggs, Including Healthy Heart

Still unsure about consuming quail eggs after knowing the following thousand benefits?


Still unsure about consuming quail eggs after knowing the following thousand benefits?

Report from Grid.ID Journalist, Devi Agustiana

Grid.ID – Who loves to eat quail eggs?

Eggs of this type are very delicious when mixed with various vegetables, such as soup.

Usually, quail eggs are sold boiled.

If you want to eat it right away, it doesn’t matter, because it’s delicious and high in vitamins.

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Quoting the Kompas.com page, you need to know that in Western Europe and North America, quail eggs are considered a luxury food, you know.

Luckily we who live in Indonesia can easily get quail eggs.

With a weight of 10 grams to 12 grams, one quail egg contains many elements needed for the body to be healthy.

The nutritional value of quail eggs is three to four times higher than that of chicken eggs, which weigh 50 to 70 grams per egg.

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Quail eggs contain 13 percent protein, chicken eggs only 11 percent.

Additionally, quail eggs contain 140 mu-g of vitamin B1, compared to 50 mu-g in chicken eggs.

The content of vitamin A and B2 in quail eggs is also twice that of chicken eggs.

For more details, see the various benefits of quail eggs for good health Grid.ID reports from the Boldsky page via the following Tribunnews:

1. Prevent chronic disease

Quail eggs have high levels of vitamin A and vitamin C.

It can prevent the onset of chronic diseases and improve overall health.

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2. Treating allergies

Ovomucoid is contained in quail eggs.

This type of protein acts as a natural anti-allergic component.

3. Increase metabolism

The B vitamins found in quail eggs can increase metabolic activity throughout the body.

You do this by increasing hormone and enzymatic function.

4. Increase immunity

Quail eggs can boost the immune system.

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Eggs of this type can cleanse the blood of toxins and heavy metals, increase blood purity, and improve memory and brain activity.

5. Increase hemoglobin levels

The high iron content in quail eggs can help anemia sufferers in large numbers by increasing hemoglobin levels.

6. Healthy eyes

Vitamin A contained in quail eggs can protect eyesight, help reduce macular degeneration, and prevent cataracts.

7. Maintain blood pressure

Quail eggs are high in potassium which can help relieve tension on the arteries and blood vessels.

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Therefore, quail eggs can keep blood pressure under control.

8. Healthy heart

HDL (high-density lipoprotein) makes up more than 60 percent of the fat in quail eggs.

Beneficial fatty acids help improve heart health.

Therefore, it is very good to eat 3-5 quail eggs every morning.

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That is used to increase immunity and improve metabolic processes.

After 3-4 months of regularly eating quail eggs, the body will always feel energized.

But keep in mind for people with cholesterol problems, adding too many quail eggs to the diet is not recommended.