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Unfortunately to be missed, these are the benefits of cinnamon for diabetes sufferers

KOMPAS.com – Diabetes is one of the deadliest diseases in the world. This disease occurs because of soaring high blood sugar levels.

In fact, uncontrolled blood sugar can lead to various complications such as heart disease, kidney disease, and nerve damage.

Diabetes treatment usually uses drugs and insulin injections.

However, there are many natural ingredients that can help control diabetes symptoms, one of which is cinnamon.

Natural ingredients commonly added to this dish can actually help lower blood sugar and cholesterol levels, which are risk factors for diabetes.

Also read: 4 List of Silent Killer Diseases, Men Must Know

Scientific evidence

The benefits of cinnamon for diabetics have been proven in published research Journal of Diabetes Care 2003.

In this study, researchers proved that wood can balance blood glucose and cholesterol levels in people with type 2 diabetes.

These benefits will be felt when you regularly consume one to six grams of wood for 40 days.

The 2000 study published in Agricultural Research Magazine also proved the same thing.

The research shows that consuming one gram of cinnamon per day can increase insulin sensitivity and help manage and cure diabetes symptoms.

Additionally, the 2007 research published in American Journal of Clinical Nutrition proven that six grams of cinnamon can slow digestion and reduce glucose levels after meals without affecting satiety.

In detail, here are the various benefits of cinnamon for diabetics:

1. Contains high antioxidants

Researchers have found cinnamon to have high amounts of antioxidants.

Antioxidants help the body reduce oxidative stress, a type of cell damage, caused by free radicals.

Research shows that consuming 500 milligrams of cinnamon extract daily for 12 weeks can reduce markers of oxidative stress by 14 percent in adults with prediabetes.

This is especially important because oxidative stress has been implicated in the development of nearly every chronic disease, including type 2 diabetes.

2. Increase insulin sensitivity

In diabetics, the pancreas can’t produce enough insulin or the cells don’t respond to insulin properly, leading to high blood sugar levels.

Cinnamon can help lower blood sugar and fight diabetes by mimicking the effects of insulin and increasing glucose transport into cells.

It can also increase insulin sensitivity, which helps lower blood sugar levels.

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3. Lowering blood sugar after eating

Depending on the size of the food and how many carbohydrates it contains, blood sugar levels can increase dramatically after we eat.

These blood sugar fluctuations can increase levels of oxidative stress and inflammation, which tends to cause a lot of damage to the body’s cells.

This condition also puts us at risk for chronic disease. Cinnamon can help keep blood sugar spikes in place after meals.

These benefits occur because cinnamon can slow down digestion.

In addition, cinnamon can lower blood sugar after meals by blocking digestive enzymes that break down carbohydrates in the small intestine.

4. Reducing the risk of diabetes complications

Cinnamon can reduce risk factors for heart disease, which is also susceptible to diabetes sufferers.

Diabetes can also trigger Alzheimer’s disease and dementia. Sudi suggests that cinnamon extract can reduce the ability of two proteins – beta-amyloid and tau – to form plaque, which is a factor linked to the development of Alzheimer’s disease.