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These are the benefits of lemongrass stew for health

KOMPAS.com – Lemongrass or lemongrass is a plant that is generally used for cooking or making drinks.

One way to take advantage of lemongrass is to consume boiled water, which is also known as lemongrass tea.

The benefits of lemongrass stew are found in the antioxidant and anti-inflammatory compounds contained in it.

Here are the health benefits of lemongrass stew that have been widely used in various countries.

1. Improve oral health

A study shows that lemongrass extract can prevent bacterial growth. Included among them are bacteria that can interfere with oral health, such as streptococcus sanguinis which can lead to cavities.

Lemongrass stew can also be used as a mouthwash to maintain oral health. You can also bite and rub the remaining lemongrass stew on your teeth.

Also read: 15 Benefits of Ginger, Lemongrass and Brown Sugar Stew, Anything?

2. Relieves anxiety

Drinking hot tea can be relaxing, but the benefits of lemongrass stew don’t stop there. Lemongrass also helps relieve anxiety.

This is proven in a study which found that inhaling lemongrass, especially in the form of an essential oil, can help people with anxiety problems.

3. Overcoming bloating

Lemongrass stew can also be used to treat bloating. A study shows that consuming lemongrass stew can increase urination frequency because it has a diuretic effect.

So, the bloating that occurs due to the accumulation of fluids in the body can be overcome.

The benefits of this one lemongrass decoction can also be used to treat the same problem during premenstrual syndrome (PMS).

Also read: Get rid of germ-carrying insects with lemongrass fragrance

4. Prevent infection

The next benefit of lemongrass stew is to prevent infection. A study shows that lemongrass can prevent various types of infections that are experienced due to a decrease in the body’s immune system, for example reducing and relieving thrush in people with HIV.

5. Lowering cholesterol

An animal study shows that lemongrass extract can reduce cholesterol levels.

The amount of cholesterol that is lowered depends on the number of doses used. To lower more cholesterol, more lemongrass is needed.

6. Increase the number of red blood cells

Another benefit of lemongrass decoction is to increase the amount of hemoglobin and red blood cells in the body. This is associated with the antioxidant content found in lemongrass.

This benefit is considered to be obtained through consuming lemongrass stew for 30 days.

7. Overcoming diarrhea

Lemongrass stew can be used to reduce the frequency of bowel movements so it is useful for treating diarrhea.

This herb also has an antibacterial function that can reduce infections in the digestive tract.

Also read: 8 Benefits of Lemongrass Soap for the Skin, Relaxing and Overcoming Acne

How to make lemongrass stew

How to make lemongrass stew is very easy and can be done at home. Here are the steps you can take:

  • Prepare a stick of lemongrass and a glass of water
  • Cut lemongrass stalks into 2.5-5 cm sizes
  • Heat the water and let it boil
  • Pour hot water on the container where the lemongrass stalks are cut
  • Let the lemongrass stalks soak for at least 5 minutes
  • Strain the water and pour the lemongrass into a glass.

Lemongrass cooking water can be drunk hot or cold. We can also add ice cubes to make this drink fresher.

There is no definite dosage regarding the use of lemongrass for health. We are advised to start by drinking one glass a day. When you are used to it, you can only increase the amount as you wish.

Consumption of lemongrass stew tends to be safe, but pregnant women are advised not to consume it.

Although there is no evidence of cases or studies that reveal the dangers of lemongrass stew for pregnancy, it is feared that the benefits of lemongrass decoction can smooth menstruation, which can impact pregnancy and cause the risk of miscarriage.

Also read: Routinely drinking these 3 drinks in the morning can make a flat stomach