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The Benefits of Himalayan Salt Are Many, But The Dangers Are Also Threatening?

4 minute

Kuak benefits of Himalayan salt, a rare ingredient often used for alternative healing purposes. Besides the benefits, the dangers of Himalayan salt are many? Is it true?

Friends 99, during our lifetime, we must be familiar with salt.

Yes, this kitchen spice that is often used to taste food is an essential ingredient that must be in every home.

Not only for cooking, salt is also proven to have many benefits.

Well, this time we will discuss one type of salt which is still rare on earth.

Its name is Himalayan salt.

Who has you heard?

According to many researches, this light orange salt has more properties than ordinary salt, you know.

Come on, we see the benefits of Himalayan salt and the news about the dangers that lurk!

Himalayan Salt, One of the Rare Kitchen Seasonings in the World

Before we learn about the benefits of Himalayan salt, do you already know that it’s the difference with ordinary salt?

Himalayan salt is a type of salt taken from the second largest salt mine in the world, the Khewra Salt Mine in the Himalayas, Pakistan.

Because it is not taken from the sea like regular salt, of course the price is clearly different.

The price of Himalayan salt is much higher and the seller is hard to find.

Himalayan salt is the purest type of salt because the mining process is only removed after being buried for thousands of years under layers of snow, lava, and ice.

Due to the long burial period, the salt was not white like ordinary salt.

Hilamaya salt is bright orange in color, sometimes looking pink when exposed to sunlight.

According to a study, the pink color is produced from the iron contained in salt.

When mixed with food, the color will not be so visible because it is mixed with the main color of the food.

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Benefits of Himalayan Salt

1. Balancing pH levels in the body

One of the strongest content of the Himalayan salt is sodium.

Sodium is one of the substances our bodies need to neutralize acids and balance the pH …

… So that consuming enough Himalayan salt will help reduce stomach acid, keep the stomach from bloating and nausea.

In addition, when our body’s pH is balanced, we no longer need to worry about our bodies getting sick quickly.

The immune system is constantly improving, bones will be denser, joints will be stronger, and kidney stones will be cleaner.

For those who often suffer from heartburn, Himalayan salt is the right medicine.

2. Mineral Intake for the Body

Apart from sodium, the content of other Himalayan salt which is important for the health of the body is minerals.

This fact can be seen from its pretty color.

Himalayan salt contains many minerals, 80 different types to be exact.

benefits of himalayan salt

In addition to iron minerals as we have mentioned above, this pink salt also contains other important minerals such as …

… Selenium, copper, phosphorus, chloride, magnesium, zinc, fluoride, boron, calcium, iodine, potassium, and many more.

The type of mineral that is mostly contained in Himalayan salt is sodium chloride, which is 97%.

3. Maintain Body Hydration

The next benefit of Himalayan salt is to maintain body hydration.

According to research conducted by the University of Aberdeen in Scotland, it is not only a source of salt, the Khewra Salt Mine is also a large area of ​​land that produces a lot of electrolytes.

The electrolyte is what absorbs the Himalayan salt.

Electrolytes are substances the body needs to maintain fluid balance.

Balanced levels of fluids in the body will strengthen nerve signals and help muscles function so that they always work optimally.

For Friends 99 who often exercise, maintaining fluid levels in the body to keep them balanced is mandatory.

The reason is, with sufficient fluid levels, the joints in the bones will maintain their flexibility.

You also don’t have to worry about suffering from muscle cramps or other problems such as gout and aches.

4. Helps Fight Infection

We have already learned about electrolytes, sodium, and minerals, it’s time to study the next Himalayan salt content, which is atimicrobial.

This one content provides the benefits of Himalayan salt which is quite important.

Antimicrobials are substances known as food preservatives, but these substances also play a good role in human health.

The benefits of antimicrobials for the human body are to help fight infection and the spread of bacteria in the body.

When combined with sodium, its performance can not only fight infection, but also boost the immune system and accelerate skin regeneration.

That is why many Pakistanis use Himalayan salt as an external wound medicine.

By applying processed Himalayan salt to the wound, the healing process will be faster and the bacterial infection will be stopped in an instant.

5. Natural Cancer Medicines

Research shows that the benefits of Himalayan salt can also treat cancer patients in general.

Sodium and chloride ions contained in Himalayan salt have been shown to slow the growth of cancer cells, and if consumed regularly, they can kill cancer directly from the source.

The research, which was carried out by Austrian scientists, was later developed as a broad research tool to combat breast and blood cancer.

6. Removing Toxins In The Body

Friends 99, do you know, besides being consumed, Himalayan salt is also used as a spa medium?

Yes, Pakistanis and Mongolians use Himalayan salt as scrub when bathing because of its soothing effect and is able to expel toxins from the body.

There are two types of Himalayan salt used for bathing.

First, salt which is solid.

Its function is placed inside bathtub and allowed to dissolve with warm water when soaking, while the second type is a scrub that is used to scrub the body.

7. Eliminate Acne

Not only health, we can also apply the benefits of Himalayan salt for skin beauty.

A skin problem that can be cured with Himalayan salt is acne.

How to get rid of acne with Himalayan salt is quite easy, here are the steps:

  • Add 1/2 teaspoon of Himalayan salt to the bottle
  • Fill half a cup with water
  • Shake until the salt dissolves
  • Spray water on the face regularly as a step skincare

The Dangers of Himalayan Salt

benefits of himalayan salt

Besides the benefits, according to rumors, the dangers of Himalayan salt are just as much.

Is it true?

According to University of Aberdeen research, this is limited to certain products.

In fact, Himalayan salt is not only processed as a spice in the kitchen.

There are also many companies out there that use this crystal salt in their products …

Like candy Himalayan Salt, for example.

This sweet and sour candy containing Himalayan salt had a trend a few years ago.

Although delicious on the tongue, this candy is actually dangerous for some people who have health problems and certain conditions.

Mohd Khairul Azuan, a researcher from Indonesia said that candy containing Himalayan salt can be dangerous for pregnant women.

In his research, he also mentioned that people who have high blood sugar are prohibited from consuming this candy because it can produce hypertension.

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Hopefully this is useful, Friends 99 …

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