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The 5 best benefits of petai for the health of your body

KONTAN.CO.ID – JAKARTA. Do you like to eat petai? If so, then you can be happy because this food source contains many benefits. The benefits of petai come from the nutritional content in them. By eating petai regularly, you can overcome several health problems.


Quoting from Healthbenefitstimes.com, eating petai regularly can overcome the depression you are experiencing. This is due to the presence of tryptophan, a type of protein that the body converts into serotonin.

When the amount of serotonin in the body increases, the body will become more relaxed. Your mood or feelings will also get better with time. However, you still need to consult your doctor first so you don’t experience the side effects of eating petai.

Hypertension and Anemia

Hypertension or high blood pressure is a disease that is dangerous for heart health. If it is not addressed immediately, the risk of stroke, heart attack and other heart disease becomes greater. One way to avoid this is to eat petai.

Also Read: 5 Benefits of cardamom, can be lowering high blood pressure

Petai contains lots of potassium, but has a little salt so it is suitable for consumption by people with hypertension. In addition, the benefits of petai can also be felt by anemia sufferers because they contain iron. Iron will increase the production of hemoglobin so you don’t run out of blood.

Maintain Digestive System Health

One of the benefits of petai is to maintain the health of your digestive system.

Healthbenefitstimes.com says that bananas contain lots of fiber which is useful for maintaining a healthy digestive system. If you often experience constipation, try to eat petai regularly.

Not only that, petai also has a natural antacid effect that can treat nausea. This effect is further helped by the ability of petai to reduce the amount of blood sugar in the body. So, petai is suitable for consumption by pregnant women who often experience morning sickness.

Also Read: 6 Benefits of green apples for a healthy body, skin and hair

Overcoming Mosquito Bites

Besides being consumed, you can also get the benefits of petai when you use it directly on the skin to treat mosquito bites. The method you need to do is quite easy, namely by rubbing the inside of the petai skin on the mosquito bite area.

Quit Smoking Habit

If you want to quit smoking, try eating petai often. The potassium, vitamin B6, magnesium, and vitamin B12 content in petai can overcome the effects of nicotine withdrawal. That way, the process of quitting smoking can be easier.

Editor: Belladina Biananda