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Recognize the side effects and benefits of caffeine, what are they? : Okezone Lifestyle

COFFEE so one drink that is popular with many people. Drinking coffee is okay at any time, but not too much. The reason is, coffee contains caffeine which also has side effects.

But it turns out that caffeine is not always bad, you know. Caffeine can also provide many benefits. So, let’s get to know the facts about caffeine, as reported by Healthsite.

Also read: Pregnant women can still consume caffeine, as long as ….

Caffeine Side Effects:

1. Too much caffeine consumed will give the body a jolt of energy. When they start to fade, you will feel anxious, which can even lead to panic attacks.

2. Drinking too much coffee can disrupt sleep patterns which can lead to insomnia.

3. Caffeine can trigger the growth of bacteria in the mouth that can cause tooth enamel decay. It will also cause bad breath and stains on the teeth.

4. Caffeine has a stimulating effect on the nervous system that can cause blood pressure to spike. High blood pressure or hypertension can increase your risk of developing cardiovascular disease.

5. It can also cause some unwanted symptoms such as headaches, lack of concentration, and irritability.

6. Studies also show that high caffeine intake can cause digestive problems, including gastroesophageal reflux disease (GERD).

7. Too much caffeine can affect mood.

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Benefits of Caffeine:

1. Drinking caffeinated coffee can make you feel energized and make you smart. It works by blocking inhibitory neurotransmitters in the brain that cause stimulant effects.

2. Research has shown that caffeine can help with weight loss by increasing the body’s metabolism.

3. Caffeine can also increase adrenaline response and improve physical performance.

4. Several studies have also shown that caffeine can lower the risk of type 2 diabetes.

5. Drinking limited amounts of caffeinated coffee can protect the liver from conditions such as cirrhosis.

Also read: Contains caffeine, how many cups a day is it good to drink coffee?