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Quail Eggs Have Amazing Benefits, Including Healthy Heart!

POSBELITUNG.CO – Maybe some people are hooked on eating quail eggs?

Eggs of this type are very delicious when mixed with various vegetables, such as soup.

Usually, quail eggs are sold boiled.

If you want to eat it right away, it doesn’t matter, because it’s delicious and high in vitamins.

Quoting the Kompas.com page, you need to know that in Western Europe and North America, quail eggs are considered a luxury food, you know.

Luckily we who live in Indonesia can easily get quail eggs.

With a weight of 10 grams to 12 grams, one quail egg contains many elements needed for the body to be healthy.

The nutritional value of quail eggs is three to four times higher than that of chicken eggs, which weigh 50 to 70 grams per egg.

Quail eggs contain 13 percent protein, chicken eggs only 11 percent.

Additionally, quail eggs contain 140 mu-g of vitamin B1, compared to 50 mu-g in chicken eggs.