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Prevent Breast Cancer with this Fruit Choice

Breast cancer sufferers need an adequate supply of food. Basically, the food needed is foods rich in antioxidants such as vitamins C, E and K and glucosinolates. Well, glucosinolates help protect cells from DNA damage and cause cancer cell death. Glucosinolates work by inhibiting the formation of tumor blood vessels and migration of tumor cells that trigger metastasis.

Research on The American Journal of Clinical Nutrition conducted on more than 90 thousand women found evidence that the fruit diet is good for the body. A fruit diet can reduce breast cancer risk by up to 15%.

There are several benefits of fruit that can prevent breast cancer. Hopefully, the fruits below can be your choice to prevent breast cancer.

Also read: 5 Sports Choices Against Dementia


Berries such as strawberries contain high amounts of polyphenols. As mentioned earlier, polyphenols include antioxidant compounds that can fight free radicals and act as anticancer. In addition, strawberries also have a high vitamin C content. Therefore, berries can be one of the fruits that can prevent breast cancer for you to consume every day.


Pomegranate is a fruit rich in anti-inflammatory antioxidants that can fight cancer. Pomegranates also contain phytochemicals called ellagitannins. These substances also produce aromatase, or enzymes that can increase hormones that can prevent breast cancer.

Also read: Office Employee Lifestyle to Prevent Breast Cancer

Plums and peaches

According to a 2009 animal study, Source Trust, The polyphenols found in plums and peaches can help prevent breast cancer cell formation. Polyphenols help kill cancer cells while leaving healthy cells alone. Plums and peaches contain high amounts of polyphenols, such as those found in berries such as blueberries, strawberries and black raspberries.


Avocado is a fruit that is effective against cancer. This fruit is rich in antioxidant nutrients and contains phytochemicals such as vitamins, minerals, fiber and unsaturated fats. Phytochemicals as non-bioactive plant-based compounds in fruits have been linked to a reduced risk of major chronic diseases including cancer.

The content of vitamin E in avocado can also prevent breast cancer. The Huffington Post reported that pre-menopausal women with a family history of breast cancer who took vitamin E had a 43% reduction in breast cancer.

Also read: Use These 5 Ways to Detect Breast Cancer


Dates, which are popular during the month of Ramadan, can also fight cancer. Benefits of dates to cure coronary cancer, breast cancer and oral cancer. The reason is because dates contain vitamin A such as carotene and lutein to fight cancer. In addition, the flavonoids contained in dates also contain large amounts of antioxidants. The content consisting of catechols and hydroxyl plays a major role in expelling free radicals.

Polyphenols, a type of antioxidant that dates have, according to the US Department of Agriculture (USDA), are higher in content than other fruits and vegetables. The harsh desert environment (where the dates grow), which causes the polyphenols to provide extra protection from the situation around the date palm.

It’s a fruit that can prevent you from breast cancer. In addition, you can also avoid foods containing saturated fats as well as alcohol and liquor to minimize the risk of breast cancer.