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Peaches - Ingredients and Benefits of Peaches for Health

Peaches – Ingredients And Benefits Of Peaches For Health

Hi friends …. This time we will discuss about peaches and their benefits. For more details, see the following discussion.

Peach or Prunus persica is a fruit plant of the Rosaceae family. Peaches have yellow flesh and have one hard seed in the middle and have a fragrant aroma. This fruit in English is called Peach.


Scientific classification
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Rosales
Family: Rosaceae
Genus: Prunus
Upagenus: Amygdalus
Species: P. persica

[su_box title=”Nilai Gizi Buah Persik/ 100 g” style=”noise” box_color=”#32936c”]
Energy 165 kJ (39 kcal)
Carbohydrates 9.5 g
– Sugar 8.4 g
– Dietary fiber 1.5 g
Fat 0.3 g
Protein 0.9 g
Vitamin A equiv. 16 μg (2%)
Vitamin C 6.6 mg (11%)
Iron 0.25 mg (2%)
Potassium 190 mg (4%)



[su_box title=”Manfaat Buah Persik” style=”noise” box_color=”#32936c”]

  • Can lose weight because peaches are low in calories and contain no fat
  • Can prevent obesity triggers such as cardiovascular disease
  • Can make skin healthier and more moist
  • Can reduce the amount of hair loss and nourish the scalp
  • Can relieve anxiety or stress or can be used as a sedative
  • Can be used as an anti-cancer because it contains a compound called selenium in it
  • Can get rid of worms that cause disease in the intestine
  • It can help clean the kidneys and bladder because peaches have a diuretic effect
  • Can overcome uncomfortable stomach conditions
  • Can fight metabolic syndrome
  • Can relieve rheumatism
  • Can increase sexual arousal
  • Can soothe a tired body
  • Can inhibit tumor growth due to peaches because peaches contain anti-microbes and are rich in antioxidants
  • Can relieve acute bronchitis and cough
  • Can be used as a kidney cleanser when it is in the form of tea


Thus the discussion article about “Peaches – Ingredients And Benefits Of Peaches For Health“, I hope it’s useful and don’t forget to follow our next post. See you later

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