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Nutritional Content of Peaches (Peaches) and the Benefits of Peaches for Health

Nutritional content of peaches and health benefits of peaches

Nutritional Content of Peaches (Peaches) and the Benefits of Peaches for Health – Peaches or in English is called Peach is a fruit that belongs to the genus Prunus, the Rosaceae tribe. This peach, which has a unique taste and fragrant aroma, has yellow flesh (but there are also white ones) and when it is split you will see a hard seed in the middle.

Peaches or Peaches are believed to have originated in China and spread throughout the world via the Ancient Silk Road route. Currently, peaches have been widely cultivated in the United States and Europe. Fruit that has a scientific name Prunus Persica This can be eaten fresh or processed into a refreshing juice.
Also read: Nutritional content of pears (pears) and their health benefits.

Nutritional Content of Peaches (Peaches)

The following is the Nutritional content of Peaches or Peaches in every 100 grams.
Note: Fresh Peaches

Type of Nutrition / NutritionContentRDA%
Calories (Energy)39kcal2.0%
Carbohydrate9.54g7%
Fiber1.5g4%
Water
Protein0.91g1.5%
Fat0.25g1%
Vitamin A326IU11%
Vitamin C6.6mg11%
Vitamin D
Vitamin E0.73mg5%
Vitamin K2,6µg2%
Vitamin B1 (Thiamine)0.024mg2%
Vitamin B2 (Riboflavin)0.031mg2.5%
Vitamin B3 (Niacin)0.806mg5%
Vitamin B5 (Pantothenic acid)0.153mg3%
Vitamin B6 (Pyridoxine)0.025mg2%
Vitamin B9 (Folate)4µg1%
Calcium6mg0.6%
Iron0.25mg3%
Magnesium9mg2%
Manganese0.61mg3%
Phosphor11mg2%
Potassium (Potassium)190mg4%
Zinc (Zinc)0.17mg1.5%
Crypto-xanthin-ß67µg
Carotene-ß162µg
Lutein-zeaxanthin91µg

Health Benefits of Peaches

Apart from being a delicious fruit to eat, peaches also have various health benefits for those who consume them. The following are some of the benefits of peaches for our health.

1. Reducing the risk of cancer

Peaches contain significant amounts of vitamin C. This vitamin is a powerful antioxidant that can help prevent the formation of free radicals that have been linked to the development of cancer in the human body. Adequate intake of vitamin C can help a person reduce cancer risk.

2. Maintain healthy skin

Research shows that taking vitamin C regularly can improve the appearance and health of skin. This powerful antioxidant plays an important role in collagen formation. Collagen acts as the skin’s support system, promoting wound healing and increasing skin strength.

3. Helps Protect Eyes

The lutein and Zeaxanthin in peaches help protect the retina and lens of the eye, both of these compounds have been shown to reduce the risk of macular degeneration and cataracts. The vitamin A in peaches also helps support healthy eyesight. Although it’s rare, true vitamin A deficiency can lead to a condition called xerophthalmia, a disease that can damage normal vision and cause night blindness (the inability to see in dark or low light).

4. Improve Brain Health

The antioxidants found in peaches are known to fight oxidative stress. Oxidative stress is basically an imbalance between the production of free radicals that can damage cells and our body’s ability to fight the harmful effects of these free radicals. Based on the medical literature, oxidative stress is a factor that causes neurodegenerative diseases such as Alzheimer’s.

5. Helps Streamline the Digestive System

One medium peach can provide nearly 10% of your minimum daily fiber requirement. Apart from preventing constipation and supporting good digestive health, peach fiber helps regulate blood sugar levels. Peaches also contain prebiotics, which nourish the beneficial bacteria in the gut associated with anti-inflammation, immune system and mood.

6. Boosts the Immune System

Peaches help boost our immunity in several ways. One peach contains more than 15% of the daily requirement for vitamin C in our body. Several types of immune cells need these nutrients to carry out production and carry out their functions to protect our bodies. Vitamin A in peaches also helps form mucous membranes in our respiratory tract. Stronger membranes form a better barrier. Peaches also help maintain our immunity through their natural antimicrobial properties.

7. Maintain Heart Health

Peaches contain several nutrients that can help the heart and circulatory system stay healthy. Vitamin K helps prevent blood clots while iron helps prevent anemia due to iron deficiency. Antioxidants and compounds like lycopene and lutein are helpful in reducing the risk of heart disease. Regular consumption of this fruit can reduce the risk of heart disease, high blood pressure and high blood cholesterol levels.

Reference source: Data on Nutritional Content of Peaches (Peaches) are quoted from United States Department of Agriculture, Agricultural Research Service, USDA Food Composition Databases. While the benefits of peaches are summarized from various sources.