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Low-Carb Breakfast Wraps

This healthy low carb breakfast is easy to make, homemade pre-emptive breakfast idea to add to your meal preparation menu! Delicious and freezer-friendly, stuffed with eggs, bacon and cheese!


  • 4 large eggs
  • 1/4 c. milk
  • 1 tbsp. butter
  • 6 breakfast sausages, cooked according to package instructions
  • 1 1/2 c. shredded cheddar, divided
  • 1 avocado, cut into thin slices
  • 1/2 c. grape tomatoes, quartered
  • kosher salt
  • Freshly ground black pepper
  • 1 tbsp. Chopped chives



  1. In a large bowl, whisk together eggs and milk. Season with salt and pepper.
  2. In a medium skillet over medium heat, melt butter. Pour 1/3 of the egg mixture into the skillet, moving to create a thin layer that covers the entire pan.
  3. Cook for 2 minutes. Add 1/2 cup cheddar and cover for 2 minutes more, until the cheese is melty.
  4. Add sausage, avocado and tomatoes to the center of egg wrap. Using a spatula, fold both ends over filling and "glue" shut with melted cheese. Remove from pan.
  5. Garnish with chives and serve.