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Like to Eat Chicken? Recognize 7 Benefits for Body Health: Okezone Lifestyle

MEAT Chicken is one of the favorite foods of many people. Besides being easy to obtain, chicken meat can be processed into many choices and has a very delicious taste.

Chicken meat also has many health benefits. Of course, it must be processed in a healthy manner.

Also read: Broiler Chicken Has the Potential to Cause Food Poisoning, Myth or Fact?

The following Okezone the various benefits of chicken meat for the health of the human body, as summarized from Healthsite, Thursday (31/12/2020).

1. Helps build muscle

Chicken is one of the best sources of non-vegetarian protein. This lean meat contains more protein. This is perfect for those of you who want to gain weight and build muscle.

Chicken meat

2. Maintain bone health

Apart from protein, chicken meat is also rich in several minerals such as phosphorus and calcium which help maintain bones. In addition, chicken has selenium which is believed to reduce the risk of arthritis.

3. Relieve stress

Chicken has two nutrients that are great for reducing stress, namely tryptophan and vitamin B5. Both have a calming effect on the body.

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4. Reducing PMS symptoms

Magnesium, a nutrient present in chicken, helps relieve symptoms of premenstruation syndrome (PMS) and fights various mood swings that women may experience during menstruation.

5. Helps increase testosterone levels

Chicken meat can help regulate testosterone levels and increase sperm production.

6. Increase immunity

Chicken soup has long been used as a home remedy to relieve colds, flu and other common respiratory tract infections. The hot steam of chicken soup helps clear nasal and throat congestion. A study evaluating this effect showed that chicken soup inhibited the migration of neutrophils, a type of immune cell, thereby preventing inflammation during common infections and boosting immunity.

Also read: Black color on chicken bones, is it dangerous?

7. Improve heart health

Chicken meat which is rich in vitamin B6 has an important role in preventing heart attacks. Vitamin B6 helps lower homocysteine ​​levels, one of the key components associated with an increased risk of heart attack. Apart from that, chicken is also a good source of niacin, which can help lower cholesterol.