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Just Eating This One Fish Heart Disease and Stroke, These Are Other Benefits!

POSBELITUNG.CO – Almost everyone does not want themselves or their family to suffer from chronic, life-threatening illnesses.

One of the chronic diseases that often threaten human life is heart disease and stroke.

Therefore prevention is needed from an early age so that Moms and their families avoid heart disease and stroke.

Eating herring is one way to prevent you and your family from developing heart disease and stroke.

Why herring? Because it contains ingredients that are good for heart health and other body parts.

Not only good for preventing heart disease and stroke, herring is also useful for preventing other diseases. Anything?

1. Prevent heart disease

Herring contains omega-3, an anti-inflammatory that can lower triglyceride levels, bad cholesterol levels, and increase good cholesterol.

All of the above body changes are thought to reduce a person’s risk of heart disease and stroke.

EPA and DHA are the most widely available forms of omega-3 and are found mainly in seafood such as fish.