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It turns out that cucumber is good for bone health, here's the complete explanation!

PR Meteo Lampung News– Cucumber is easy to find in traditional markets. The price is quite cheap.

Did you know that cucumber has good benefits for bone health.

Quoted from Medicalnewstoday, the content of vtamin K in cucumber helps blood clot, and can support bone health.

A total of 142 grams (g) of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA).

Also Read: Benefits of Cucumber, Whitens Face in 1 Week

The 2015-2020 Dietary Guidelines for Americans recommend intake of:

90 mcg daily for women 19 years and over

120 mcg for men of the same age

Cucumbers also contain 19.9 milligrams (mg) of calcium. Adults need 1,000–1,200 mg of calcium a day, depending on gender and age.