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It is rarely known, this turns out to be 4 benefits of bananas for body health

Suara.com – Not only delicious, but bananas also actually have a myriad of health benefits.

Cheap and sweet taste just right, actually bananas have other benefits besides nourishing our skin.

Make you full quickly, of course there are not a few people who don’t know the hidden benefits of bananas.

Curious? Let’s take a peek at the 4 benefits of bananas for body health that we have summarized from the page Hops.id — Suara.com Network.

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1. Can lower high blood pressure

Hypertension is a disease that can be dangerous and a cause of death. So, to overcome this, the food that is consumed every time must really be considered.

One of the foods recommended for consumption for people with hypertension according to the American Heart Association (AHA) is bananas, because they contain potassium which is good enough to help lower blood pressure.

Of course the consumption of bananas must be balanced by avoiding fatty foods and those containing salt, or foods that can raise blood pressure again in the body.

2. Helps digestion

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Food intake errors, diarrhea can occur. Lack of fibrous foods can also lead to constipation. To fix this, be diligent in consuming bananas which are rich in fiber, so that it can help improve digestion and reduce constipation.