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It is rarely known, this turns out to be 4 benefits of bananas for body health

Suara.com – Not only delicious, but bananas also actually have a myriad of health benefits.

Cheap and sweet taste just right, actually bananas have other benefits besides nourishing our skin.

Make you full quickly, of course there are not a few people who don’t know the hidden benefits of bananas.

Curious? Let’s take a peek at the 4 benefits of bananas for body health that we have summarized from the page Hops.id — Suara.com Network.

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1. Can lower high blood pressure

Hypertension is a disease that can be dangerous and a cause of death. So, to overcome this, the food that is consumed every time must really be considered.

One of the foods recommended for consumption for people with hypertension according to the American Heart Association (AHA) is bananas, because they contain potassium which is good enough to help lower blood pressure.

Of course the consumption of bananas must be balanced by avoiding fatty foods and those containing salt, or foods that can raise blood pressure again in the body.

2. Helps digestion

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Food intake errors, diarrhea can occur. Lack of fibrous foods can also lead to constipation. To fix this, be diligent in consuming bananas which are rich in fiber, so that it can help improve digestion and reduce constipation.

The texture is soft, making the banana easy to digest. The potassium content in bananas can also replace electrolytes lost due to diarrhea.

Banana illustration.  (Shutterstock)
Banana illustration. (Shutterstock)

3. Restores normal function of every part of the body

Bananas also contain lots of magnesium which is good for restoring the function of every organ cell in the body back to normal.

Magnesium is needed by the body to help in the formation of protein, produce energy, maintain the function of each muscle and nerve as before, and control blood sugar levels so that blood pressure does not rise.

By consuming two bananas per day, 16% of magnesium intake will enter the body.

You also avoid the risk of diseases due to magnesium deficiency such as decreased appetite, tingling in the feet or hands, migraines, osteoporosis, and disturbances in heart rate.

4. Reducing the risk of having a stroke

The potassium in bananas, which helps lower blood pressure in the body, plays a role in reducing the risk of early stroke. Especially for women who have experienced menopause, who are prone to hypertension.

According to research, women who are elderly and experiencing menopause, if they eat high-potassium foods such as bananas can reduce the risk of stroke, than those who never provide potassium in the body through food.

So, there were 4 benefits of bananas for health. In order for the body to stay in shape, start adding bananas to the list of fruits that you regularly consume!