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How to Increase Immunity Through Diet and Lifestyle Settings

TRIBUNJOGJA.COM – Immunity or the immune system is the main key in fighting diseases, such as viral infections. You don’t even need medicine to cure an infection, because the body can heal itself.

So thus, the most important thing is how to keep your immune system in good shape.

There are a number of ways to boost the immune system. But the first thing to understand is that there is no magic supplement or food that can do the job.

The immune system is a network of cells, tissues, and organs that helps the body fend off infections from external invaders, such as bacteria, viruses, fungi, and toxins.

It is a highly adaptive and complex biological system that requires a balance between all the parts to function properly.

Also read: Turmeric Nutritional Content: Increase Immunity, Lower Cholesterol and Dozens of Other Benefits

This means optimal immunity depends on a multifaceted approach that focuses on controlling healthy lifestyle choices.

To make sure your immune system is optimal, here are practical tips that you can implement in your daily life.

1. Eat more fruits and vegetables

An easy way to make sure you are getting enough antioxidants, vitamins, and minerals to boost immunity is to eat lots of vegetables. So says Arizona-based Osteopathic Doctor and Functional Medicine Practitioner Lisa Ballehr.

This includes fruits and vegetables such as;

  • Red Apple
  • Potato
  • Cherries or grapes
  • Sweet potato
  • Pumpkin
  • Mango
  • Sweet potato or tangerine
  • Green kiwi
  • Broccoli
  • Olive
  • Lime or grapes
  • Yellow apple
  • Pear
  • Banana, or pineapple
  • Blueberry
  • Cabbage
  • Kale, cauliflower
  • Dates
  • Coconut
  • Nuts

“The more variety of fruits and vegetables you eat every day builds up a broader spectrum of nutrients the body uses to boost its immune system,” he says.

Also read: This combination of 8 herbs, spices and sweeteners can activate the immune system

2. Get enough sleep