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Here are 7 benefits of goat's milk for health, one of which can treat anemia

PRECISION JOURNAL – Goat’s milk can be an excellent alternative to cow’s milk.

Because goat’s milk is rich in essential nutrients and is easier to digest and is lower in lactose.

Goat’s milk is a type of nutrient-dense milk produced from goats.

Important nutrients contained in milk include fat, protein, vitamins and minerals such as vitamin B6, vitamin A, calcium and phosphorus.

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Research has shown that goat’s milk contains 25 percent more vitamin B6, 47 percent more vitamin A and 13 percent more calcium than cow’s milk.

Goat milk is also safe for babies because it has a higher digestibility.

The following are some of the health benefits of goat’s milk, as quoted by Boldsky, Monday, December 28, 2020.

1. Improve heart health