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Healthy Drink Recipe: Peach Shake Vegie Fruit

One of the efforts to maintain a healthy body is to eating fruit. Of the many types of fruit, each of them has its own benefits for health. Well, this time, KALCare will give you the benefits and ways of processing peaches or peaches.

Health benefits of peaches

know the benefits of eating peaches

Peaches have the Latin name Prunus persica, which is a fruit thought to have originated in China since 8000 years ago. This fruit has a shape that resembles an apple, but is smaller in size. Peaches also have seeds, have thin skin with fine hair, and yellowish orange flesh color. If consumed, peaches have the following benefits for health:

1. Prevent chronic disease

Peaches contain antioxidants. Antioxidants are substances that can ward off exposure to free radicals. As you know, free radicals that enter the body can cause chronic diseases, such as hypertension and heart disease. Peaches also contain potassium and fiber which can reduce the risk of obesity and diabetes.

2. Maintain eye health

Peaches contain beta carotene, alpha carote, and beta cryptoxanthin. All three have a role in the formation of vitamin A. So by eating peaches, you can maintain a healthy sense of sight.

3. Increase endurance

Another nutrient found in peaches is vitamin C. Vitamin C acts as an antioxidant that can increase endurance. Of course, this benefit is very good for your body during the Covid-19 pandemic that is still happening in the country. In addition, the content of vitamin C also functions to accelerate cell repair and the process of wound healing.

4. Maintain digestive health

As previously mentioned, peaches are rich in fiber. This fiber content can help improve digestion. Because in the digestive tract, especially in the large intestine, fiber will be converted into fatty acids that are beneficial by bacteria. So that it can reduce inflammation in the large intestine. Fiber can also make you feel fuller for longer, making it suitable for those of you who are striving for the ideal body weight.

5. Maintain healthy skin

Do you want healthy skin? Just eat peaches. Because peaches contain seramid which is the main component of the skin which plays a role in maintaining moisture and protecting the skin from irritation and pollution. You need to know, the components of ceramide will decrease with age. So by eating peaches, you can keep your skin moisturized to keep it healthy, and prevent premature aging.

Those are some of the benefits of peaches for your health. In the following KALCare will give an easy recipe for preparing peaches. Namely in the Peach Shake Vegie Fruit recipe below.

Peach Shake Vegie Fruit Recipe

(for 6 servings)


2 × 300 ml Vegie Fruit Premium Carrot Squeeze

3 tablespoons powdered milk

400 grams of peaches

6 tablespoons of soaked basil seeds

How to make:

  1. Pour and mix the Vegie Fruit Premium Carrot Squeeze with powdered milk. Mix well.
  2. Prepare an ice cube container, then pour the Vegie Fruit Premium Carrot Squeeze mixture with milk into it. Place in refrigerator until frozen.
  3. Prepare a blender to puree the peaches and the Vegie Fruit ice until smooth.
  4. Pour into a serving glass, and add basil seeds. The Peach Shake Vegie Fuit is ready to serve.

Isn’t it easy to make a Peach Shake Vegie Fruit drink recipe? Let’s just try making it at home and easily get the Vegie Fruit Premium Carrot Squeeze here. Don’t forget, share the experience of cooking healthy recipes from KALCare on social media!

Healthy drink creation with the Vegie Fruit Premium Carrot Squeeze




Instagram: @Vegiefruitid