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Five Benefits of Peaches for Body Health

ALMOST everyone loves to eat peaches, because they taste delicious and unique. However, not many people are aware of the health benefits of peaches.

Here are some of the health benefits of eating peaches Zeenews, Thursday (10/11/2016):

Good for the eyes

Peaches contain beta carotene which plays a role in maintaining eye health. Due to the lack of beta carotene, many people around the world suffer from vision problems.

Helps you lose weight

Eating lots of peaches also helps you lose weight. There are only 68 calories in one peach, not even fat.

Prevent cancer

Peaches are very high in an antioxidant called chlorogenic acid. These antioxidants are known to protect the body from cancer and other chronic diseases.

Clean the kidneys

Peaches contain potassium which helps in reducing kidney disease. It also helps to clean the bladder.

Good for skin health

Peaches are a good source of vitamin C for skin health. It also helps get rid of dark circles around the eyes and wrinkles. Therefore, peaches are often used as a cosmetic ingredient.