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Drinking banana peel stew, these are 5 health benefits

FAJAR.CO.ID, JAKARTA – Banana is a sweet and soft fruit that is popular all over the world. However, its thick, fibrous skin is a less popular source of nutrients.

However, contrary to what many people believe, banana peels are not only safe to eat, they also offer a number of health benefits.

The following is the explanation, as reported by the Genpi.co page.

  1. Sleep better

Drinking banana peel boiled water can help you sleep better.

This is because banana peels contain tryptophan, a compound that makes you more sleepy after consuming large meals. Because, tryptophan increases serotonin levels which help regulate sleep patterns and improve rest quality.

  1. Lose weight

Banana peels contain high fiber which can slow down the digestive process, so you will feel full longer. In addition, banana peels also help prevent hunger which makes you eat smaller portions.

  1. Lower cholesterol and support heart health

Banana peels have been shown to cut large amounts of high cholesterol levels. So, consuming banana peels is very beneficial for those of you who are at high risk of suffering from heart disease and avoiding this death.

Banana peels are also high in potassium which helps balance fluids and electrolytes in the body, so that you are protected from heart disease and abnormal heartbeats.